Welcome New Life with Gentle Yoga
Prepare your body and mind for birth with expert-led prenatal yoga
“Pregnancy is a powerful and special time. Through movement, breath, and meditation, we support your body and nurture inner calm and strength.”
Blossom Prenatal Yoga
“Pregnancy is more than physical—it’s an emotional and spiritual journey. Our studio offers a safe, supportive space for you to move, breathe, and feel cared for.”
We specialize in:
Prenatal yoga for all trimesters
Birth preparation and pelvic floor awareness
Postnatal recovery and mom-baby bonding sessions
Emotional support and women’s wellness workshops
Our mission is simple: to help you feel empowered, informed, and cared for—physically, emotionally, and spiritually.
WHY CHOOSE US
Holistic Care for Body & Mind
We focus not only on physical comfort and safety but also on nurturing your emotional well-being, ensuring you feel calm and balanced throughout your pregnancy.
Caring Approach
Every pregnancy is unique. Our private sessions are tailored to your body’s needs and your specific stage, addressing your personal concerns and goals.
Complete prenatal care
We guide you through gentle yoga, breathing techniques, and meditation to help you prepare physically and emotionally for birth.
True Care & Compassion
We treat every mother with the care and attention she deserves, supporting you every step of the way through your pregnancy journey.
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Our Instructor
Baddha Konasana.
Jennifer，years 33
Hi, I’m Jennifer a certified yoga instructor with a focus on prenatal and postnatal yoga. I’m trained in both RYT-200 and RPYT Baddha Konasana and have been teaching for over 16 years.
My classes help expectant mothers stay strong, relaxed, and connected to their bodies through safe movement and mindful breathing. I aim to create a calm, supportive space for every stage of pregnancy.
Looking forward to sharing this beautiful journey with you!
Seated Forward Bend
Angel Bold，years 28
Hello! I’m Angel Bold, a certified prenatal yoga teacher with a passion for supporting women through pregnancy with gentle movement and breathwork.
With training in RYT-200 and RPYT, I focus on safe, mindful practices that help build strength, ease discomfort, and prepare both body and mind for birth.
I’m here to guide you through a nurturing and empowering yoga experience—where you can move, breathe, and connect with your growing baby.
Testimonials
“After giving birth, I felt really weak. A friend recommended this yoga studio, and I’m so glad I came. The pace is perfect, and every session leaves me feeling refreshed. The teacher is so caring and always adjusts to my condition. Truly heartwarming!”
– Alice, a 6-month pregnant woman
Transparent pricing
Lowest Price now start from RM128
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FAQ
Yes! Prenatal yoga is generally safe for most pregnant women and offers many benefits. It’s a gentle way to stay active, relieve common pregnancy discomforts, and prepare both body and mind for labor. Always consult your doctor before starting any exercise during pregnancy.
It’s typically safe to begin prenatal yoga after the first trimester (around week 13). The first trimester is a time of major changes and rest is often recommended. However, every pregnancy is different, so please check with your healthcare provider.
Yes. Avoid:
Deep twists or strong abdominal work
Inversions and poses that involve lying on your back for extended periods (especially after the second trimester)
Intense backbends or deep stretches
Hot yoga or anything that overheats the body
Prenatal yoga classes are designed with safety modifications for pregnancy.
You should avoid or modify yoga if you experience:
Vaginal bleeding
Dizziness or shortness of breath
A history of miscarriage or preterm labor
Placenta previa or other pregnancy complications
Always follow your doctor’s advice before continuing any activity.
Yes, prenatal yoga can help improve flexibility, stamina, and breathing awareness—all of which are valuable during labor. While it can support a smoother delivery, outcomes depend on many factors. Yoga is a great complement, not a guarantee.